Sunday, January 12, 2014

10 reasons why women would be lost without men - Seriously !!!

We women can be very condescending when it comes to the inability of our men to multi-task and I’ve seen many a woman raise her eyebrows and often her voice in utter despair as we discover the deficiencies when a task is done badly: a vital moment overlooked, a crucial item for the family holiday omitted, a poorly effected task supposedly completed… not!
I’ve decided that 2014 is the year we celebrate (a tongue in cheek look at) why we need men in our lives and I have discovered ….


10 REASONS WHY WOMEN WOULD SIMPLY BE LOST WITHOUT MEN


ONE
Remember the days of the pot luck suppers /dinners .. and the day your dish was perhaps not your finest culinary hour? You grimace as you place it on the shared table and pray that it won’t be the only one left untouched. Well, to have the support of a loving man as they diligently and instinctively eat their way through your single plate option so that your dish doesn't gain orphan status on the shared table has got to be useful.

TWO
Heights ... Show me a woman that will willingly climb onto the roof to grab that stray weed that we have identified as spouting from the guttering or check the leak that has suddenly sprung and is about to flood the lounge .. or  take directive to change that precariously sited light bulb, the one that everyone seems to avoid. 
No, not many of us would, that’s simply a man’s territory …

THREE
Then there’s got to be high on this list the dreaded tyre change. Murphy’s Law: it will always happen when you are in your finest, it’s pouring with rain and you are ready to hit the big occasion. Flat tyres always occur at the most inopportune moments and when they do you would be hard pressed to find any man that would leave a damsel in distress; even the ones that are a little more inept at the process will still give it a go. Let’s face it ladies, the thought of all that lifting, dirty manoeuvring and nut screwing isn't top on my priorities on any day of the week.
I am so glad that it’s still basically not the done thing for a woman to change a tyre.




FOUR
Trash day ... Men often take this job at the start of a relationship and manage it with absolute pride … andyes ladies,there’s a right way to stack those recyclables and store the trash. They have a system and seem undeterred by the smell and the contents.
Most weeks they even remember the collection day (without our prompt). Trash management is certainly not a yearning I have, yet thankfully they do it without question.



FIVE
Sober driving ... Yes, in our house that significant other happily takes the task (or is it just to my family’s events?). Not sure, but I’m happy. There’s nothing nicer than a few bevies with my sisters knowing that I’m in good motoring hands as my man patiently waits, observes the steady decline in conversation as the wine absorbs and knows that he’s not going to have to do this for another six months.

SIX
Parking … I’m in awe of most men and the way they will tackle the tiniest of parking spaces in the biggest brutes of vehicles. Spaces that I will never consider, become fair game each and every time for a man.
Going to a crowded rock concert with a man certainly doesn't see him stressing for weeks before about the “where will we park” question or getting to the event three hours early just to secure parking.
Men are great and confident parkers and love the challenge of where to park … fact!



SEVEN
Men are excellent wasp and pest exterminators. We ladies are not cut out to hunt that pesky wasp nest at sun­down, pluck it from its surrounds, ensconce it in a supermarket bag and throw it in the freezer. That is simply a man’s task and goes along with the dreaded rat baiting and mouse catching in winter. Men are rodent and pest exterminator extraordinaires. Most women I know shriek at the sight of a spider or wasp, so yes, we need men to protect us (seriously)!




EIGHT
Heavy lifting ... Men are simply stronger than us (they are great at jar lids as well) and while we run from the task, men look for these jobs. It’s all about maintaining masculinity and ensuring the guns stay in shape. Whether its shifting house or just moving the furniture around in an existing abode, you name it girls, there’s a man willing to do it. They love to lift and it seems the more difficult the manoeuvre the better,

NINE
Early morning baby or dog walking ... especially on holiday. For some reason they seem to get the job and while there are days that we women can detect a resistance to the task, they always manage to get themselves up in the early hours of the day and grace the beaches with the dogs or kids giving us girls a much needed sleep in.



TEN
Fuelling the car ... There’s not a lot I don’t like doing as much as this task. I will find every excuse to avoid the pumps and always look actively for those with forecourt attendants when it’s a fait accompli. I dislike the total fill up procedure generally and the smell of fuel has never been a big attraction as I go about my busy day.
So I'm happy to know that the men in my life will willingly take the car for its weekly fill up.


Seriously ... I love men but it’s always great to be able to have some fun. 

Tuesday, January 7, 2014

Why NZ's education system needs to take a long, hard look at itself

Our education system needs to take a long hard look at itself. Our dropping educational standards are making headlines and the squabbling over just why we are under performing seems to overshadow some difficult questions – are we teaching our children to underperform by avoiding standards and failing to  regularly set new expectations for our children to strive towards? We have, it seems, chosen to raise a generation of children that expect hand holding and fair play in a world that simply isn’t like that?


What accountability should Education Minister, Hekia Parata have on our dropping educational standards?

Just like many successful business owners, I know that to continue to succeed I must work hard and my day simply cannot stop at 5 o’clock. There will always be deadlines to meet, time zones to recognise and responsibilities to honour.  So is it such a stretch then to attempt to teach our young adults in preparation for their entry into the workforce that success is the return that hard work returns.  Ensuring that they experience environments that are demanding and educating them that there will be times when you have to sacrifice the 'easy life' to get ahead? 

I find it very concerning that in 2000, when the Organisation for Economic Co-operation and Development first conducted its highly regarded Pisa test, New Zealand 15-year-olds ranked third internationally for reading, fourth for maths and seventh for science. In the most recent round of tests conducted in 2012, New Zealand students placed 13th, 23rd and 18th respectively.

We are told New Zealand students are still however, performing above the average. As someone who is always looking to improve and achieve I can't believe average is presented as an acceptable benchmark.

I can't help wonder if our decline can be attributed to our preoccupation with fairness, individuality and readiness.  Isn't it interesting to note that the countries whose rankings improved on the Pisa test come mainly from the developing economies of Asia?


Children in countries that have increased their rankings like Shanghai, Hong Kong, Singapore, Japan and Korea not only spend long hours at school, but many also spend long hours receiving extra tuition. They have little time for play, organised sport or other extra-curricular activities. Here, these children are encouraged to pursue non-academic as well as academic interests.


I am certainly not advocating the extreme cases where students in countries like Japan attend school and followed by tutoring to 10.30pm at night but I do wonder what lessons our education system can learn from these countries. How do we instil the work ethic that these countries have?

Many in the team of people that work with me also have a strong work ethic – where have they learnt that? Does it come from life experience or from their school experience? Many come from prior to the NZCEA system where you sat exams, and were ranked accordingly - you performed or you didn’t. How has this contributed to the way the work towards success in the workplace?

And of course we cannot take our education system back to the future and set up half of the student population to fail but we can recognise the fundamental requirements of success;
  • An open and enquiring mind.
  • A challenging and stimulating environment.
  • Strong leadership and guidance.
  • Transparent systems of evaluation matched well with high levels of accountability.


Set these as foundations for our education system and overlay access to the latest technology, strong funding and the highly qualified and motivated teaching staff and our future generations will not only sit alongside the high achieving countries but be leading them.

Sunday, January 5, 2014

20 things you MUST do in 2014

ONE
Learn to love yourself just as you are 



TWO
Eat a big breakfast, medium lunch and tiny dinner 



THREE
Eat food that is fresh natural, non-processed, organic and free range 



FOUR
Walk, swim, bike ride or walk a dog every day 



FIVE
Read a book for at least four hours a week 



SIX
Go to bed earlier 



SEVEN
Look forward - not back. Remove negativity from your thoughts 



EIGHT
Celebrate now... live in the moment 



NINE
Enjoy small things 



TEN
Drink LOTS of water and green tea



ELEVEN 
Take up yoga or meditate 



TWELVE
Declutter your space. Minimalism and give stuff away 



THIRTEEN
Stretch daily. Especially your fingers and toes... spread them 



FOURTEEN
Enjoy music. Search new artists and update your taste 



FIFTEEN
Wear clothes that make you happy 



SIXTEEN
Upskill, educate yourself or learn a new hobby... always be challenging the mind 



SEVENTEEN
Don't put things off. Tackle the tough stuff 



EIGHTEEN
Make a new friend 



NINETEEN
Embrace technology... get connected 



TWENTY
Pay it forward... help someone every day 


Monday, December 30, 2013

10 of the best New Year’s resolutions …

10 of the best New Year’s resolutions … Why we never keep them … and thoughts on how perhaps we could!


1. Most of us should try to eat less …..  but stop the fad diets and simply eat half of what you would normally eat. My eternally slim grandmother's advice certainly goes a long way - it does require discipline however but not too much effort and change to your lifestyle and certainly makes sense to go on and give it a go. 



2.  Pledge to exercise more. We must invest in our health so I suggest that you find something you enjoy doing and stick with it. For me it had to be Pilates. I have watched my partner and children take out gym membership after membership, attend once and falter.



The three days a week that I have committed to Pilates has got to stand me in good stead as I age. Sure it lacks cardio but at least I'm doing something that puts me in credit each and every day and over the last 12 years my regular weekly commitment has even got me amazed.


3.  Do not sweat the small stuff, learn to say less, not to enter the high volume conversations and keep calm. Give everyone the benefit of the doubt and do not over think things.

You will be surprised at how good it feels when you truly do master this.



4. Be a lot more philanthropic … Give your time to people and organisations in need around you.

Put the heart and balance into your life.



5. Connect more. Connections with others simply advance your abilities and thinking; open your mind and think outside your own boundaries. Scratch the surface of a subject that interests you and enter a whole new world.

Always be learning, there is no excuse not to, the internet enables an endless possibility of knowledge and connections. 



6. Make this the year that you work, whether if be in employment or in business, towards doing something you love. Life is too short not to and you can never be great at something if you don't love it. 



7. Get creative. Take on a project with a long life and an interesting outcome and that gives you a new focus. 



8. Plan a holiday. Regardless of destination it’s all about the moments, the planning, the new experiences and it doesn’t have to be at a huge expense.



9. Aim to get really good at something, something you enjoy already, that if you practice and apply yourself may see you gain expert status. Remember it takes 10,000 hours to become a renowned concert pianist …surely there’s something on your horizon  




10. Conquer a fear, one that has stupidly sat there for your whole life and simply needs to be overcome. The power of the mind is an amazing thing, For me it’s going to be my innate and unexplainable fear of needles.


Thursday, December 19, 2013

I am woman. Hear me RAW

Hardly a day goes by that the media’s headlines do not feature some reference to female abuse in our country.

One of the most sickening cases this week has come with the arrest of the father of a 15-year-old Muslim teenager after allegedly beating and detaining his daughter, and forcing her to hide her facial injuries beneath a burqa.

I cannot and will not stand by while we as a nation continue to undervalue women. I surround myself with some of the most capable women New Zealand has to offer through business and other organizations every day and I have made it my personal priority to ensure they respect and value themselves as I do… but I cannot be there for every woman in New Zealand.

It is a fact that in this country we have a frightening underbelly that continues to erode the quality of the lives of a significant number of families in our communities.
Women continue to be the victims of a cycle of negativity, hopelessness and violence. Like frightened puppies that are treated with distain and cruelty they seem not to be able to break free, desperate to find affection and a place to belong.
We all know a friend, a colleague or a family member who at one time in their lives has been a victim of this violence. The emotional and physical abuse that they endure become their norm. A black eye, repeated rape, emotional blackmail / manipulation and the constant physical threat contrive and conspire to make for a broken soul.
These are the women that are charged with bringing up their next generation – our country’s future. 
Invisible to most and more sadly invisible to even themselves; it is these women who turn to Women’s Refuge as a last resort; looking initially for some respite and at best, a way out of their destructive cycle of life.



So how do we make a real change…
In 2014 I will be launching RAW (Reclaiming Another Woman). It is a simple yet effective concept that allows women like myself to agree to mentor / walk alongside a woman that is ready to try to exit Women’s Refuge and begin to re-build her life, we will be piloting this in the Waikato
I was recently introduced to a woman from refuge who inspired this entire cause and who will be my own first personal mentoree. When we first met she shared with me her harrowing story of a life of abuse and neglect. I left our first meeting feeling extremely raw and incredibly fortunate… hence the namesake.
Through RAW, myself and other capable women will set aside the time to lend a guiding hand and perhaps become a trusted ear and a confidante. With this one-on-one support, from someone who will never judge but always listen and has certainly lived a very different life, I know that these women can begin to identify new pathways forward, begin to explore a range of new options and hopefully ignite some very necessary self-belief.
This is a model that simply requires one woman to care enough to give some of her time to another woman.
The ‘mentor’ offers company, support and friendship and together they can endeavour to break what is an extremely vicious and destructive cycle within this country.
Programs in place today in New Zealand appear to have varied success in getting women to stay out of the situations they have left. 
RAW's goal is to change this – one woman at a time. 
Contact Aandrea@strettonclothing.co.nz to learn more about RAW


12 tips to lose a KG without having to do anything at all

Many spend their life battling their weight demons and now that we are heading into Christmas and all the events and yummy goodies, we will be even more challenged. 

Here are 12 of my best tips to lose a KG going up to Christmas without having to do anything at all…

ONE
Reduce coffee intake - especially if you have milk. Try green tea (it even tastes great cold).



TWO
Buy a body framer in black.
http://bit.ly/1eNnv64



THREE
Order My Food Bag. For $139 it’s great value for four healthy meals.
www.myfoodbag.co.nz 



FOUR
Plant vegetables. They grow quickly and look so good you will want to eat them.
www.gardengrow.co.nz



FIVE
Walk more. It’s warmer so think about your carbon footprint and beat the feet or join a walking group.
www.wonderwalkers.co.nz



SIX
Cut sugar. Just take out one thing a day and replace with fruit.



SEVEN
Drink diet drinks - not full sugar or better still, water.



EIGHT
Have almonds in your handbag. They’re a great go-to snack. I love the tamari ones.



NINE
Get a new hobby. The renewed focus takes your mind off food.



TEN
Buy a wrap dress… then who knows what weight you really are as it will always fit.
www.flipitfrock.com



ELEVEN
Watch Jamie Oliver's video on pink slime… you will never eat a fast food burger again.
www.youtube.com/watch?v=wshlnRWnf30&noredirect=1



TWELVE
Eat slowly. Practice being the last one to finish.


 
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