ONE
Learn to love yourself just as you are
TWO
Eat a big breakfast, medium lunch and tiny dinner
THREE
Eat food that is fresh natural, non-processed, organic and free range
FOUR
Walk, swim, bike ride or walk a dog every day
FIVE
Read a book for at least four hours a week
SIX
Go to bed earlier
SEVEN
Look forward - not back. Remove negativity from your thoughts
EIGHT
Celebrate now... live in the moment
NINE
Enjoy small things
TEN
Drink LOTS of water and green tea
ELEVEN
Take up yoga or meditate
TWELVE
Declutter your space. Minimalism and give stuff away
THIRTEEN
Stretch daily. Especially your fingers and toes... spread them
FOURTEEN
Enjoy music. Search new artists and update your taste
FIFTEEN
Wear clothes that make you happy
SIXTEEN
Upskill, educate yourself or learn a new hobby... always be challenging the mind
SEVENTEEN
Don't put things off. Tackle the tough stuff
EIGHTEEN
Make a new friend
NINETEEN
Embrace technology... get connected
TWENTY
Pay it forward... help someone every day
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