Many spend their life battling their weight demons and now that we are heading into Christmas and all the events and yummy goodies, we will be even more challenged.
Here are 12 of my best tips to lose a KG going up to Christmas without having to do anything at all…
ONE
Reduce coffee intake - especially if you have milk. Try green tea (it even tastes great cold).
TWO
Buy a body framer in black.
http://bit.ly/1eNnv64
THREE
Order My Food Bag. For $139 it’s great value for four healthy meals.
www.myfoodbag.co.nz
FOUR
Plant vegetables. They grow quickly and look so good you will want to eat them.
www.gardengrow.co.nz
FIVE
Walk more. It’s warmer so think about your carbon footprint and beat the feet or join a walking group.
www.wonderwalkers.co.nz
SIX
Cut sugar. Just take out one thing a day and replace with fruit.
SEVEN
Drink diet drinks - not full sugar or better still, water.
EIGHT
Have almonds in your handbag. They’re a great go-to snack. I love the tamari ones.
NINE
Get a new hobby. The renewed focus takes your mind off food.
TEN
Buy a wrap dress… then who knows what weight you really are as it will always fit.
www.flipitfrock.com
ELEVEN
Watch Jamie Oliver's video on pink slime… you will never eat a fast food burger again.
www.youtube.com/watch?v=wshlnRWnf30&noredirect=1
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